All sessions start with foundational and eyeopening exercises to address commonly under-moved areas and work to build the skill of observing and understanding how your own body moves. Additional focus is also given to helping you find where and how to fit the movements you need back into your life. 

​

Want to start a new, movement-rich, hobby?

We'll focus on introducing you to exercises and other materials relevant to your goal.

​

Longtime exerciser in need of a tune-up?

We'll work on moves to help support the exercise, sport, or hobby that you love. 

​

Something hurts?

Just the essential corrective exercises and lifestyle modifications to address the underlying mechanical issue.

​

New to this?

The session will focus on a few basic exercises while exploring ways to incorporate new movements into your non-exercise time.